Welcome to your Muscle Testing Short Course!
I am so glad you’re here. Before we start building strength, we have to find your “weak links.” A weak muscle will have an opposing overactive muscle. This is a muscle imbalance, and it may not be evident unmounted, but it will certainly be or become evident in your riding.
This course is designed to give you a clear baseline of your current posture, strengths, weaknesses, and flexibility. Once you have knowledge of your own musculoskeletal imbalances, you start a program to “fix yourself.
How to complete this course:
- Watch the Video: Start with the anatomy lesson below to understand how your Core, Glutes, and Hip Flexors work specifically for riding.
- Download your Guide: Open the PDF Testing Guide (linked below) and keep it handy.
- Perform the Tests: Follow along with the physical assessments in your own time.
- Record your Results: Use the guide to note which side is tighter or weaker so you know exactly which APR exercises to focus on next. Have a look at the full APR course or even the short courses offered.
- Feel free to contact me with any questions.
Enjoy your testing.
Look Good Feel Good Ride Well.
Features
- Strength testing your Riding Muscles
Curriculum
- 1 Section
- 1 Lesson
- 6 Weeks
- How to Test Your Riding Muscles for Riding1
Instructor
My instructor told me I needed to build my strength and fitness. I tested my riding muscles and found I was weak through the Abs and the lower back, my hip were stiff and i didnt have any pelvic flexibility. The little test here gave me the information to get started on resetting myself for riding. Worth the pittance this course cost.
My instructor told me I needed to build my strength and fitness. I tested my riding muscles and found I was weak through the Abs and the lower back, my hip were stiff and i didnt have any pelvic flexibility. The little test here gave me the information to get started on resetting myself for riding. Worth the pittance this course cost.