Description
Unlock Your Riding Potential: Master Core Activation Anytime, Anywhere
Transform your riding with a strong, stable core. Learn how to engage your core muscles on demand to improve balance, posture, and connection with your horse.
Why Core Activation Matters for Riders
Are you struggling to maintain a steady seat or communicate effectively with your horse? Many riders struggle to maintain a stable seat and communicate effectively with their horses due to insufficient core engagement. This course is designed to help you overcome these challenges by teaching you how to activate your core muscles on demand, leading to improved balance, posture, and overall riding performance.
What You’ll Learn in This Course
- Module 1: “Discover the Anatomy of Your Riding Muscles”
- Module 2: “Master the ‘Core Crunch’ Technique for Enhanced Stability”. Easy-to-learn exercises that build instant stability and strength.
- Module 3: “Assess and Improve Your Strength, Flexibility, and Balance”. Personalised movement assessments to identify and improve your rider-specific weaknesses.
- Module 4: “Learn Rider-Specific Movement Patterns for Independent Control”
- Module 5: “Implement Advanced Strength and Recovery Strategies” Techniques to build endurance and recover faster between rides.
Real Riders, Real Results
“Since taking this course, my balance has improved dramatically. I feel more connected to my horse and have more control during every ride.”
— Jane
“The clear instructions and practical exercises make it easy to fit core work into my busy routine. It’s made a huge difference in my confidence.”
— Tanya
Ready to Strengthen Your Seat and Ride Better?
Enrol now for just $69 and start transforming your riding today!
As a bonus, receive a complimentary 30-minute one-on-one consultation to personalise your core training plan.
Start Your Journey to a Stronger Seat — Enrol Now!]
Have Questions?
Contact us anytime at annie@appliedpostureriding.com.au. We’re here to help you succeed!
Why did I produce this course?
As a physiotherapist, I see hundreds of riders who struggle with a poorly functioning core. This leaves them highly vulnerable to fatigue, riding asymmetries, and chronic back pain.
At Equitana, I personally assessed and tested the core strength of numerous equestrians. Many of them thought their core strength was fine—some practised Pilates regularly, and others had instructors constantly telling them to “use more core”. This gave them a false sense that they were already managing this skill.
Every single rider asked: Why haven’t I heard this before?” Every rider left my stand with specific instructions on HOW to engage their core on demand. Because my core training and biomechanical cues are so unique, detailed, and specific, many riders asked whether I had recorded them on video. Well, now I do.
This short course is exactly the process I teach in my Physio consults, one-on-one rider assessments, and training.
This skill is a MUST for every person, let alone every rider.
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8 Practical Video Lessons: Short, impactful tutorials you can watch anywhere.
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Plain-Language Anatomy: Understand how your body works without needing a medical degree.
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The “On-Demand” Technique: A step-by-step activation routine to use before you even hit the saddle. Unique to APR physio training.
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Micro-Routines: Daily exercises that take minutes but create lasting postural change.
Clinical Expertise for a Fraction of the Price
A single physiotherapy consultation can cost between $100–$200, and the advice is often forgotten once you leave the clinic. This course provides a permanent, on-demand resource you can revisit whenever you need a “reset.”
For just $69 AUD, you receive 6 weeks of access to clinical-grade core training designed specifically for equestrians—the vital skill most riding instructors were never taught.
Start today. Feel the difference in your seat by the end of the week.
What riders are saying about this training
“As a physiotherapist and Pilates instructor, I thought I understood core function inside out. Now I know more — every rider needs to do this course.”
— Michelle
“This has helped me with my back pain. I finally understand why I was struggling and what to do about it.”
— Trudy
“This is exactly what I need for my riding.”
— Jen
“This course got me started thinking about how weak I am and where to start.”
— Mandy
“I was hopeless, and now I can reset my posture.”
— Jane
“I have paid a lot of money for lessons and never knew this skill.”
— Lizzy
“My instructor actually doesn’t know this despite giving me instructions to use more core.”
— Heather
“I am keen to learn more now I have a reset and starting point.”
— Wendy
“It is a pity instructors don’t know this technique — it would make a difference to their teaching.”
— Lesley
My lower leg is my main problem; engaging my core on demand has been an amazing feeling for all my other muscles.
_—-Anonymous.
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