Common Injuries Suffered By Horse Riders
Believe it or not! Horseback riding carries a higher injury rate than motorcycle riding. On average, motorcyclists suffer an injury […]
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A Disc Herniation And What Not To Do As A Horse Rider
Do You Have A Disc Hernia In Your Lower Back? Is Back Pain Affecting Your Riding? Have You Been Told […]
Age Injury Pain Fear The Damaged Horse Rider
The older rider just needs a little bit of help in certain areas. Age affects our strength, our flexibility, our […]
How to Control The Lower Leg Using Quads And Hamstrings
Training The Lower Leg Before Any Other Body Part Is The Key To Good Riding! I believe the lower […]
When the Rider is Balanced the Horse is Balanced
Understanding Balance And Riding. Balanced horse and rider in training to higher levels of competition. Horse riding is one of […]
Preventing and Managing Headaches and the Horse Rider
Headaches are a common problem in the general population but are especially prevalent in horse riders. There are numerous […]
The Horse Riding Posture And Muscle Imbalances
The horse riding posture uses all the posture muscles as well as all the stabilizing muscles. These muscles must […]
Core Stability and How to Train The Transverse Abdominal Muscle
Did You Know This Muscle is The Single Most Important Muscle to Have a Strong For Skillful Riding? Core stability […]
Changing Old Habits As A Horse Rider
Do You Repeat Your Movement Patterns Over And Over? Does Your Instructor Repeat The Same Words? As a Physiotherapist with […]