Horse Riding Exercises For The Quads and Hamstrings

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Horse Riding Exercises

This video explains in simple terms the function of the quads muscle and the hamstrings muscle in horse riding.

Horse riding exercises need to teach horse riders how to use these muscles independent of each other and independent of each side of the body.

The hamstrings are the main muscle used in dressage and the Quads are the main Muscle used for trotting and jumping.

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